Radiation, it seems, today, everywhere - in the bricks, air, products and even
bookcases. How to use it properly build relationships? This is what we are talking with the deputy general director of the Moscow Scientific Production Association "Radon", PhD Oleg Glebovich Polish.
- You should know that no radiation is also bad for our health, as well as its excess. Without natural background radiation a person could not live as well as without gravity.
In small doses of radiation treatment - many well-known resorts have sprung up around natural radioactive sources. The danger is present only high doses of radiation.
- You mean the atomic bombings and serious accidents such as Chernobyl?
- The natural background radiation can vary for reasons not related to the use of nuclear energy: the impact of natural radionuclides in the modern man is almost 100 times greater than the impact of nuclear energy and the effects of nuclear testing. - What do you mean?
- There is space radiation, continuously irradiating the earth. Basically it is absorbed by the atmosphere, and to the Earth's surface reaches only a small part of it. Therefore, at sea level, the impact of cosmogenic radionuclides is minimal. But the higher the geographical point, the more there is background radiation.
But the main source of our exposure - the soil. It contains brand name viagra natural uranium and other radionuclides.
Gamma radiation emitted by them, uniformly irradiates the whole body. Since the raw material for building materials are extracted from the land, our homes are also radioactive.
Background in the room was always higher than outside, especially if used in the construction of granite or lightweight concrete based on shale.
In addition, from the crust and materials are constantly released radioactive gas radon. He comes into the room with the upward flow of air, if the building is in direct contact with soil. The highest concentration of radon - in basements and ground floors of apartment buildings.
Radon is especially dangerous for children: a 3 - 4 times greater than for adults. Therefore, we now seek tougher radiation safety standards for child care.
- To what extent is ill with radiation sickness?
- Radiation sickness, which is so afraid of everything now, is extremely rare: Basically the specialists who work directly with radioactive materials, and the victims of nuclear accidents. But radiation - an insidious thing. The fact that the doses received by man for life are summarized, and radiation accumulates in the body. Large doses of radiation, ultimately, can lead to cancer of the liver, thyroid, kidney, bone marrow and chronic course of other illnesses.
Radon decay products enter the human body mainly through the air, water and food. For residents of southern Russia, their daily intake from food is less than for the shepherds, herders of the Far North. This is because radioactive substances accumulate in the meat of deer that feed on lichens, easy-going air of radioisotopes. Certain foods such as tea, edible malyuski, crabs, can have a very high concentration of radioactive isotopes.
- Who is responsible for radiation safety of the Muscovites?
- In addition to us, the Scientific Production Association "Radon", Moscow is the center of state, radiation inspection
Moskomprirody, Moscow Centre for Hydrometeorology and some other organizations.
Radon deployed in the capital of a unique system of radiological monitoring. This system not only captures the radioactive and What else will help of Viagra chemical pollution, but gives a picture of the overall state of the urban environment, to determine possible consequences of such contamination for humans and nature, helps the development of modern environmental safety standards.
- What is today the radiation situation in Moscow and the region? - At present the situation in the capital and the region is stable. The average concentrations of radioactive substances in air, precipitation does not change and do not exceed the allowable dose, and beyond. Significantly reduced the number of foci of contamination in the city.
- If people suddenly appear doubts in its radiation safety, where they should go?
- Let call our "Radon" or sanepidemiologicheskuyu service in the community.
วันพุธที่ 29 ธันวาคม พ.ศ. 2553
วันจันทร์ที่ 27 ธันวาคม พ.ศ. 2553
Children's holiday
Soon summer ...
And the constant headache of millions of parents are thinking about how to relax. Personal perspective while retreating into the background, but the question of the summer vacation children very much worried.
Environment and life, to put it mildly, does not encourage, to facilitate resolution of this issue. And any medical advice can be simply unfeasible for very trivial, but very common cause - lack of material opportunities for recreation. Of course, you can talk about pushed into oblivion free or symbolic fee pioneer camps, children's gardens, going to the cottage, you can remember how mom and dad, receiving vacation and catching juvenile siblings, went to sea, reasonably expecting to rest for a couple of weeks. At the same time, nostalgic sobs are unlikely to help - because, by and large, not just advice on children's activities, but also many other health and educational problems are rooted in the most ordinary, but not all of the available hryvnia, rubles and dollars.
Leaving aside the sad and sometimes unsolvable financial problems, try, nevertheless, to understand how to do need to rest. However, focusing primarily on children's vacation, we note that the basic principles of "taking a break" do not have clear child specific - there can be nothing very useful for the child and at the same time harmful for his parents.
Thus, the main purpose rest - fully partake in the undoubtedly beneficial to health factors, whom the child has been deprived of during the year. What is it? Yes, first of all that the child is not natural, of what it lacks, being forced to live under the laws of human society. It is clear that this is not the Criminal Code, and about certain mandatory attributes of civilization, with whom the child has to face and it is quite possible to enumerate:
1. Visits to schools and kindergartens - and it all takes place in those days, when most intensively circulating respiratory (ie, affecting the respiratory system), viruses, and creates ideal conditions for the exchange of infections in children's groups.
2. Permanent restriction of motor activity of the child - the lessons of children and employment of parents is very closed and limited space of our apartments, an excess of sedentary ways nice time (TV, computer games), "bad" weather, just too lazy again and the child and parent.
3. As a consequence of Section 2, the disparity in energy consumption (food) capabilities of the child to spend that same energy (all the same physical activity).
4. The global problem of lack of clean air - the ecology of cities, stale house air excess household chemicals, lack of normal ventilation systems in institutions.
5. Chronic lack of natural and very necessary for the child's body sunlight and generally clear skies over your head (just the sky, not the ceiling).
The list of "unhealthy" is not complete, but this is apparently enough to completely verify what we already believe - need to relax.
After all, children's body characterized by a very important feature. Completely devoid of natural and mandatory health factors (sun, air, water, exercise), it (the body) for some 2-3 months is able to almost completely neutralize the effect of ten-factors of civilization, and restore normal physical form. Remains small - provide the child with that same opportunity.
Thus, the organization of children's activities aims to maximize the communion of the child to the factors of nature, for, and it should be particularly emphasized the main, strategic brand name viagra objective recreation - health promotion.
From this position, the trip to Moscow (options - Kiev, Amsterdam, Paris etc.), visits to museums and tour of the local shops do not have any relation to the rest - you can talk about the cognitive value of expanding horizons, but Health is much more useful than something else.
Thus, we formulate the main "otdyhatelnye principles, try to identify factors and conditions, implementation of which really allow the child to rest properly.
1. Give rest to the brain - learn to stop, change of scenery. It is important to emphasize that the phrase "stop learning" means cessation of violent initiation of the child to "enrich the memory of all those treasures created by mankind." Because you can learn quite different things that are used (to rest) did not have enough time - as the name of this flower, like the rain to make a fire, how to plant the hook worm, etc.
2. The maximum possible motor activity. Walk, run, jump, swim. On foot, by boat, by bicycle.
3. Feeding on appetite (want - to not want to - go away), implying the possibility of satisfying this appetite.
4. Fresh air - at any cost beyond the cities, away from cars, factories, crowds, shops.
The implementation of the principles of recreation requires consideration of some very topical purely organizational factors. Rest of the child shall in no case should not turn into a test of his parents and undermining the economic well-being of the family, because neotdohnuvshie mom and dad are bad for the child rested. It is obvious that feed the child on the sea is much more expensive than in the country by his grandmother. Not to mention that the rest "of the seas" (Our Sea) becomes a constant struggle for existence - a place under the sun on the beach and in water, mining products, and problems with their preparation, poor sanitation, "wild" beaches, rent, transport to the sea, etc. Of course, the ticket to the seaside resort (pension, health resort) a good thing, but to put it mildly, not all available.
It should be noted that any travel on vacation, be it a village near his native town, or our overseas resort (it does not matter and does not fundamentally Yalta or Hawaii) must mean your ability to organize adequate housing, proper nutrition, and (very important factor!) Normal delivery medical assistance if problems arise.
Always remember that the global and fundamental change of residence (height above sea level, barometric pressure, humidity and air temperature) often lead to the emergence of the so-called acclimatization syndrome - a general malaise and increased propensity to disease in relation to adaptation to new conditions of existence. Acclimatization and problems connected with it so urgent, the farther from home than younger the child, the more he suffers, the greater the hazards of civilization around him. Therefore, if your child for a year hurt, do not walk and suffered from a trip to the country (village 30 km from the city, forest, river) may be much more useful than a holiday on the Mediterranean coast, even in a five star hotel.
In the rest, as, indeed, in life nothing Not just a byproduct is definitely good and definitely wrong. Sun - well, it is impossible to hide from it - bad, walking barefoot is good, but not on asphalt, marine air and water - good, but 3 people per square meter of the beach and 2 divers per cubic meter of water - a bad thing.
Very important middle ground, a clear understanding of the fact that the clean air of pine forests and river as beautiful as the clear sea water and golden sand beach. But the usefulness of both are almost identical.
All of the above - an attempt to formulate strategies for recreation. Tactical issues are no less complicated, but the medical education does not require (provided that clear strategic goals). Remains small - to put all on the shelves, take into account the pros and cons, agree with the boss on vacation, get savings and relax.
Good luck to you!
And the constant headache of millions of parents are thinking about how to relax. Personal perspective while retreating into the background, but the question of the summer vacation children very much worried.
Environment and life, to put it mildly, does not encourage, to facilitate resolution of this issue. And any medical advice can be simply unfeasible for very trivial, but very common cause - lack of material opportunities for recreation. Of course, you can talk about pushed into oblivion free or symbolic fee pioneer camps, children's gardens, going to the cottage, you can remember how mom and dad, receiving vacation and catching juvenile siblings, went to sea, reasonably expecting to rest for a couple of weeks. At the same time, nostalgic sobs are unlikely to help - because, by and large, not just advice on children's activities, but also many other health and educational problems are rooted in the most ordinary, but not all of the available hryvnia, rubles and dollars.
Leaving aside the sad and sometimes unsolvable financial problems, try, nevertheless, to understand how to do need to rest. However, focusing primarily on children's vacation, we note that the basic principles of "taking a break" do not have clear child specific - there can be nothing very useful for the child and at the same time harmful for his parents.
Thus, the main purpose rest - fully partake in the undoubtedly beneficial to health factors, whom the child has been deprived of during the year. What is it? Yes, first of all that the child is not natural, of what it lacks, being forced to live under the laws of human society. It is clear that this is not the Criminal Code, and about certain mandatory attributes of civilization, with whom the child has to face and it is quite possible to enumerate:
1. Visits to schools and kindergartens - and it all takes place in those days, when most intensively circulating respiratory (ie, affecting the respiratory system), viruses, and creates ideal conditions for the exchange of infections in children's groups.
2. Permanent restriction of motor activity of the child - the lessons of children and employment of parents is very closed and limited space of our apartments, an excess of sedentary ways nice time (TV, computer games), "bad" weather, just too lazy again and the child and parent.
3. As a consequence of Section 2, the disparity in energy consumption (food) capabilities of the child to spend that same energy (all the same physical activity).
4. The global problem of lack of clean air - the ecology of cities, stale house air excess household chemicals, lack of normal ventilation systems in institutions.
5. Chronic lack of natural and very necessary for the child's body sunlight and generally clear skies over your head (just the sky, not the ceiling).
The list of "unhealthy" is not complete, but this is apparently enough to completely verify what we already believe - need to relax.
After all, children's body characterized by a very important feature. Completely devoid of natural and mandatory health factors (sun, air, water, exercise), it (the body) for some 2-3 months is able to almost completely neutralize the effect of ten-factors of civilization, and restore normal physical form. Remains small - provide the child with that same opportunity.
Thus, the organization of children's activities aims to maximize the communion of the child to the factors of nature, for, and it should be particularly emphasized the main, strategic brand name viagra objective recreation - health promotion.
From this position, the trip to Moscow (options - Kiev, Amsterdam, Paris etc.), visits to museums and tour of the local shops do not have any relation to the rest - you can talk about the cognitive value of expanding horizons, but Health is much more useful than something else.
Thus, we formulate the main "otdyhatelnye principles, try to identify factors and conditions, implementation of which really allow the child to rest properly.
1. Give rest to the brain - learn to stop, change of scenery. It is important to emphasize that the phrase "stop learning" means cessation of violent initiation of the child to "enrich the memory of all those treasures created by mankind." Because you can learn quite different things that are used (to rest) did not have enough time - as the name of this flower, like the rain to make a fire, how to plant the hook worm, etc.
2. The maximum possible motor activity. Walk, run, jump, swim. On foot, by boat, by bicycle.
3. Feeding on appetite (want - to not want to - go away), implying the possibility of satisfying this appetite.
4. Fresh air - at any cost beyond the cities, away from cars, factories, crowds, shops.
The implementation of the principles of recreation requires consideration of some very topical purely organizational factors. Rest of the child shall in no case should not turn into a test of his parents and undermining the economic well-being of the family, because neotdohnuvshie mom and dad are bad for the child rested. It is obvious that feed the child on the sea is much more expensive than in the country by his grandmother. Not to mention that the rest "of the seas" (Our Sea) becomes a constant struggle for existence - a place under the sun on the beach and in water, mining products, and problems with their preparation, poor sanitation, "wild" beaches, rent, transport to the sea, etc. Of course, the ticket to the seaside resort (pension, health resort) a good thing, but to put it mildly, not all available.
It should be noted that any travel on vacation, be it a village near his native town, or our overseas resort (it does not matter and does not fundamentally Yalta or Hawaii) must mean your ability to organize adequate housing, proper nutrition, and (very important factor!) Normal delivery medical assistance if problems arise.
Always remember that the global and fundamental change of residence (height above sea level, barometric pressure, humidity and air temperature) often lead to the emergence of the so-called acclimatization syndrome - a general malaise and increased propensity to disease in relation to adaptation to new conditions of existence. Acclimatization and problems connected with it so urgent, the farther from home than younger the child, the more he suffers, the greater the hazards of civilization around him. Therefore, if your child for a year hurt, do not walk and suffered from a trip to the country (village 30 km from the city, forest, river) may be much more useful than a holiday on the Mediterranean coast, even in a five star hotel.
In the rest, as, indeed, in life nothing Not just a byproduct is definitely good and definitely wrong. Sun - well, it is impossible to hide from it - bad, walking barefoot is good, but not on asphalt, marine air and water - good, but 3 people per square meter of the beach and 2 divers per cubic meter of water - a bad thing.
Very important middle ground, a clear understanding of the fact that the clean air of pine forests and river as beautiful as the clear sea water and golden sand beach. But the usefulness of both are almost identical.
All of the above - an attempt to formulate strategies for recreation. Tactical issues are no less complicated, but the medical education does not require (provided that clear strategic goals). Remains small - to put all on the shelves, take into account the pros and cons, agree with the boss on vacation, get savings and relax.
Good luck to you!
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